Everyone knows sugar is harmful to our teeth and can lead to serious problems but few are aware of how it happens. Contrary to popular belief, it’s not always chocolate bars and candy causing your cavities. What Causes Tooth Decay? Tooth decay begins and ends with what we put into our mouth. Many people associate […]
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What CrossFit is, and what people often perceive it to be, can be quite different. This often leads to frustration when new clients join a CrossFit Pittsburgh Affiliate with specific goals in mind that don’t line up with what CrossFit is designed to achieve. One area where we see this a lot is with fat […]
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They say that successful businesses fill a gap that was missing at the time of opening. When I opened Industrial Athletics in 2013, I was trying to fill the gap of a safe CrossFit in the city of Pittsburgh. I wanted to show the Pittsburgh community, and the CrossFit Pittsburgh community, that there was a […]
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Most of us neglect our health and fitness these days. Many people think that they do not have time to hit the gym. Maintaining a good health becomes important to reduce the stress in everyday lives. There are several benefits of joining Allentown gyms. As there are many gyms in Allentown, you need to make […]
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TRAINING FOR BETTER RESULTS: 3 TWEAKS TO ACCELERATE PROGRESS If you are currently training hard at the gym and not seeing the changes you want, then this post is for you. There is no substitute for commitment when it comes to training to improve health and fitness. But commitment without variety means the same activities […]
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